Supporting you to navigate emotional and psychological struggles by understanding their deeper patterns, shifting perspective, and building a stronger, more integrated sense of self.

Psychotherapy in-person, online, and outdoors for individuals and couples. Based in Exeter.

Something isn’t sitting right - a relationship, a feeling, a pattern you can’t quite shift. Or maybe you’re just tired of figuring it out alone.

Whatever it is, it matters.

I’m a psychotherapist offering open-ended, depth-oriented relational psychotherapy for people who want more than symptom relief — they want clarity, connection, and a deeper relationship with themselves.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

― C.G. Jung

I work from a blend of psychodynamic and humanistic psychotherapy, which means we’ll explore not only what’s happening now - but how your past and unconscious patterns may still be shaping your present.

We start with three exploratory sessions. These are a chance to slow down, get clear on what’s going on, and see how we might work together. From there, therapy is guided by your pace, your needs, and your goals.

In-person sessions in Devon
Online therapy across the UK and Internationally
Walking & Talking Therapy - for those who feel better in motion or outdoors

Psychotherapy services

Individual therapy

Couples therapy

Walking and talking therapy

Support for neurodivergence

Men and women's emotional health

Discreet support for public figures - NDA's available

Who I work with

I work with adults facing emotional, relational, and psychological challenges - including those related to trauma, identity, and neurodiversity.

Relationships & intimacy:
Difficulties with attachment, conflict, co-dependency, and emotional closeness.

Emotional wellbeing:
Anxiety, depression, anger, low mood, and feelings of emptiness.

Identity and self-worth:

Questions around confidence, self-esteem, purpose, and belonging.

Masculinity:
Support with gender roles, men’s issues, sexual identity, and expression.

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Trauma:
Support for PTSD, complex trauma, childhood neglect, and abuse.

Neurodiversity:
working with ADHD, autism, and those who feel they’ve never quite “fit in.”

Get in Touch

Phone: 07817938099

Email: james@jy-psychotherapy.com

Or use the contact form to arrange a short consultation to see how we can work together.